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Published By-Ayala HartmannMaster basic protection strategies like basic relocations and border setup. Focus on striking vulnerable locations with hand strikes, punches, elbows, and knee strikes. Technique blocks and protection versus grabs to boost reflexes. Enhance ground protection by understanding guard setting and leaves like the elbow techniq
Material Author-Gentry MontoyaStep into the ancient world where martial arts were substantiated of necessity in diverse regions. Cultures crafted special fighting styles intertwined with historic contexts. Techniques evolved over centuries with dedicated method and social exchanges. Today, modern martial arts mix conventional components for maximum
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